Water's Role In The Body

Water helps nearly every part of the human body function. Considering that our bodies are almost two-thirds water, understanding water's important role in the body can be a fountain of health. The following are just some of the things water does in the body:

  1. Brain is 75% water / Moderate dehydration can cause headaches and dizziness
  2. Water is required for expiration
  3. Regulates body temperature
  4. Carries nutrients and oxygen to all cells in the body
  5. Blood is 92% water
  6. Moistens oxygen for breathing
  7. Protects and cushions vital organs
  8. Helps to convert food into energy
  9. Helps body absorb nutrients
  10. Removes waste
  11. Bones are 22% water
  12. Muscles are 75% water
  13. Cushions Joint.

(Source Of Information: IBWA)