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Do you Drink Enough water?

Most of us drink water when they feel thirsty but our bodies need 8-10 cups of healthy bottled water per day to stay fit & healthy.

Water prevents dehydration and keeps body temperature stable and helps wait loss.  Also water helps keep skin smooth and prevent skin aging.

To prevent dehydration don't substitute water with soda or juice beverages.  Most sodas and juice contain sugar and caffeine which speeds up dehydration.

Don’t drink tank or bulk water, Always drink Pure Aqua Healthy bottled water.

Water's Role in the Body

Water helps nearly every part of the human body function. Considering that our bodies are almost two-thirds water, understanding water's important role in the body can be a fountain of health. The following are just some of the things water does in the body:

• Brain is 75% water / Moderate dehydration can cause headaches and dizziness
• Water is required for expiration
• Regulates body temperature
• Carries nutrients and oxygen to all cells in the body
• Blood is 92% water
• Moistens oxygen for breathing
• Protects and cushions vital organs
• Helps to convert food into energy
• Helps body absorb nutrients
• Removes waste
• Bones are 22% water
• Muscles are 75% water                    
• Cushions Joint.                       

(Source Of Information: IBWA)